Aileen Sheron - AileenSheron.com and ProActive Fitness

Thank you for visiting. I have been driven by a passion for fitness for 25 years. The industry has certainly changed a lot since I put on my first set of leg warmers, and now the Internet allows me to connect with my fellow fitness enthusiasts online. In addition to browsing through my videos and other products, this site allows you to view my weekly class schedule, upcoming events, and some of the articles I have written. I have also included a list of the workshops I presently offer for continuing education credits. Please look around and feel free to drop me a line!

Yours in health,

Aileen

	OmniBall™ The most innovative way to work your entire body! Weighing 4 lbs., the omni-directional balls strap to hands or feet for an amazing strength, stability, and flexibility workout.
	Videos These five different videos pack in tons of variety and plenty of unique and effective exercises! Click here for more details on each.
	Now Teaching Find out what and where Aileen is teaching this week. See which workshops she currently offers for continuing education credits. You can also view some of her published articles.
	KidSport® Nutrition Bars Developed by Aileen and her husband, Michael. Check out the best tasting nutrition bars on the planet! With 9-10 grams of protein per bar and 25 vitamins & minerals at KID levels, it’s the perfect snack for everyone in the family!