Video of the Week
Body Weight Workout
Welcome to my website! I am so fortunate to have been doing what I love since 1979, while playing a small part in the development of the fitness industry. During that time, I've trained thousands of instructors, created programming for some of the biggest fitness brands, developed patented and trademarked products, and sold millions of consumer videos. As an international presenter and continuing education provider for over 25 years, I specialize in choreography, equipment-based resistance programming, myofascial release, aerobic dance, treadmill training, and more. I am also president of Good Natured Products, Inc., developers of fitness and other products, and the inventor of the OmniBall®. My goal is to connect with you and provide videos that are unscripted and unrehearsed, as though I just walked into your home for a workout!