Monthly Archives: February 2016

Weights on the Step

Grab a set of handheld weights for this total body sculpting session, using the step as a prop. This workout will integrate both functional and traditional exercises, using the upper and lower body. Get your strength work done quickly and efficiently, with combinations that transition smoothly!

Rock ‘n Roll Stretch with the Foam Roller

​This isn’t your average, sleepy stretch class! Join Aileen for a lively program that will roll out your kinks and lengthen your limbs. Learn how to incorporate the foam roller into your flexibility programming. You will transition smoothly from one body part to the next using easy-to-remember combinations. Be prepared for a full “range of […]

Myofascial Release with Aileen Sheron

Join Aileen for this 55-minute myofascial release program, using two tennis balls and the foam roller.  A variety of techniques and positions will show you how to recover from the effects of stress, fatigue, overuse, and injuries.  Treat yourself to the ultimate full body massage, customized to your specific needs.

29 Minute Total Body Toner

My first exercise video, circa 1987!  ​The 29 Minute Total Body Toner is designed to shape, tone, and strengthen your body with a minimum amount of stress.  This five part aerobic routine will work on all the major muscle groups, resulting in a trimmer, stronger, more flexible you.  It includes a warm up, slow aerobics […]

Step

This quick step video offers a great cardio, strength, and coordination workout.  From easy marches to alternating knees to lunges on and off the step, this can be used as a warm-up to a harder workout or on its own.  Push-ups and abdominals complete the package, rounding out a fast and effective exercise routine that […]

Stability Ball

This workout uses the stability ball in many different ways.  I use it to enhance core work, and also to increase intensity while doing lunges, squats, adductors, abductors, and other exercises.  No traditional abdominals on the ball this time; I keep things moving and pump up the cardio for a quick total body workout.

Industrial Strength – All Bar

Grab a weighted bar and join Aileen and her friends, Nicole and Susan, for a great full-body workout. There’s no down time here, with quick and smooth transitions between exercises and sections. You’ll be surprised at how versatile a bar can be as Aileen uses it for the warm-up, two standing combinations, and floor work. […]

Industrial Strength – All Tubing

Pick up a tube and join Aileen and her friends, Connie and Coco, for this nonstop resistance workout. Learn how to train the body effectively, using just one versatile power tool. Aileen uses the tube in every segment of the program, including the warmup, four combinations (two standing, two floor), and a great stretch at […]

Myofascial Release – Back and Upper Body

Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion, optimizing flexibility, relaxing muscles, and improving body awareness. Fascia are seamless webs of connective tissue that cover and connect the muscles, organs, and skeletal system from head to toe. There are many things that can contribute to problems […]

Myofascial Release with the Foam Roller

Tired of being in pain? I have been teaching self-myofascial release for almost 20 years and it’s the most beneficial technique available for muscle pain, recovery, and flexibility. Learn the proper techniques and positioning using the foam roller. This total body release is the most important thing you can do to help your body cope […]

Standing Core with the Foam Roller

Don’t let this piece of traditional myofascial release equipment fool you. The foam roller is a useful tool that elevates the level of intensity in all aspects of fitness. During this workout, the roller will be used to challenge balance, focus on the core, work deep stabilizers, and improve total body strength.

Myofascial Release – Feet and Lower Legs

Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion, optimizing flexibility, relaxing muscles, and improving body awareness. Fascia are seamless webs of connective tissue that cover and connect the muscles, organs, and skeletal system from head to toe. There are many things that can contribute to problems […]

Tubing Lower Body

This workout showcases the tremendous versatility of resistance tubing.  Combinations will isolate specific muscle groups and combine others, to allow for a limitless variety of both functional and traditional training.  Learn how to anchor and position the tubing correctly. Tubing does what no other piece of fitness equipment does.  It works the body in so […]

Abs with the Pilates Ball

This little squishy ball sure packs a punch when it comes to working the abdominal muscles!  Learn how to position your equipment and your body to optimize the work.  My focus is to have you utilize all the abdominal muscles and engage them so you can feel them being used.  You will come away knowing […]