Monthly Archives: April 2016

Core and More with the OmniBall®

No other product gives you the kind of rolling versatility to work your body like the OmniBall® does. The increased range of motion and added weight will intensify your workout. Learn how to use the OmniBall® correctly while focusing on your core. This is a challenging program, but you’ll also learn some of the basic techniques […]

Kickin’ Cardio

​Get ready for this fifteen minute all cardio workout!  Each song has its own choreography, including movements that are less dancy than my Cardio Dance workouts.  It’s important to develop your coordination and learn to work with rhythm to optimize your mind-body connection.  Have fun!