Enjoy a fifteen minute stretch program with Aileen Sheron, inventor of the OmniBall®. Improve total body flexibility with the extra weight and omnidirectional rolling motion of this incredible fitness device.
Join me for a fun and easy cardio dance combination. If you like aerobic dance, enjoy moving to music, want to add more cardio to your fitness regimen, or want to challenge your coordination, you’ll love this classic workout. Once you learn the steps, be prepared for a final intensity push. Burn calories, improve your […]