Author Archives: admin

OmniBall® Total Body

​Join me for a total body OmniBall® workout with practically no down time between exercises. Transitions are quick and you will be surprised how many exercises I fit into 15 minutes of OmniBall® work. This program incorporates traditional, functional, and rotational exercises for a one of a kind, unique exercise experience.

Core on the Floor with Tubing

​Join me for a vigorous routine that will challenge the core.  The core is made up of twenty nine muscles and it is important to mix up your conditioning to make a difference in your strength.  Resistance tubing is one of the most versatile pieces of equipment and is super effective in working the core.

Myofascial Release – Legs and Butt

Join me for some specific myofascial release work, using techniques that focus on the legs and rear end.  These muscles can get very sore and fatigued, but you can quickly see results with the right kind of work.  Multiple approaches to the muscles are a key factor in making the work effective.  It only takes […]

Floor Stretch with Tubing

​Join me for a full stretch using either a stretching strap or resistance tubing.  Positioning is easier and you can assist your stretches with the use of one of these props.  Range of motion and dynamic work will really make a difference in your mobility, and adding tubing can make it even easier.

Cardio Dance 1b

Join me for a fun and easy cardio dance combination. If you like aerobic dance, enjoy moving to music, want to add more cardio to your fitness regimen, or want to challenge your coordination, you’ll love this classic workout. Once you learn the steps, be prepared for a final intensity push. Burn calories, improve your […]

Core and More with the OmniBall®

No other product gives you the kind of rolling versatility to work your body like the OmniBall® does. The increased range of motion and added weight will intensify your workout. Learn how to use the OmniBall® correctly while focusing on your core. This is a challenging program, but you’ll also learn some of the basic techniques […]

Kickin’ Cardio

​Get ready for this fifteen minute all cardio workout!  Each song has its own choreography, including movements that are less dancy than my Cardio Dance workouts.  It’s important to develop your coordination and learn to work with rhythm to optimize your mind-body connection.  Have fun!

Weights on the Step

Grab a set of handheld weights for this total body sculpting session, using the step as a prop. This workout will integrate both functional and traditional exercises, using the upper and lower body. Get your strength work done quickly and efficiently, with combinations that transition smoothly!

Rock ‘n Roll Stretch with the Foam Roller

​This isn’t your average, sleepy stretch class! Join Aileen for a lively program that will roll out your kinks and lengthen your limbs. Learn how to incorporate the foam roller into your flexibility programming. You will transition smoothly from one body part to the next using easy-to-remember combinations. Be prepared for a full “range of […]

Myofascial Release with Aileen Sheron

Join Aileen for this 55-minute myofascial release program, using two tennis balls and the foam roller.  A variety of techniques and positions will show you how to recover from the effects of stress, fatigue, overuse, and injuries.  Treat yourself to the ultimate full body massage, customized to your specific needs.

29 Minute Total Body Toner

My first exercise video, circa 1987!  ​The 29 Minute Total Body Toner is designed to shape, tone, and strengthen your body with a minimum amount of stress.  This five part aerobic routine will work on all the major muscle groups, resulting in a trimmer, stronger, more flexible you.  It includes a warm up, slow aerobics […]

Step

This quick step video offers a great cardio, strength, and coordination workout.  From easy marches to alternating knees to lunges on and off the step, this can be used as a warm-up to a harder workout or on its own.  Push-ups and abdominals complete the package, rounding out a fast and effective exercise routine that […]

Stability Ball

This workout uses the stability ball in many different ways.  I use it to enhance core work, and also to increase intensity while doing lunges, squats, adductors, abductors, and other exercises.  No traditional abdominals on the ball this time; I keep things moving and pump up the cardio for a quick total body workout.

Industrial Strength – All Bar

Grab a weighted bar and join Aileen and her friends, Nicole and Susan, for a great full-body workout. There’s no down time here, with quick and smooth transitions between exercises and sections. You’ll be surprised at how versatile a bar can be as Aileen uses it for the warm-up, two standing combinations, and floor work. […]

Industrial Strength – All Tubing

Pick up a tube and join Aileen and her friends, Connie and Coco, for this nonstop resistance workout. Learn how to train the body effectively, using just one versatile power tool. Aileen uses the tube in every segment of the program, including the warmup, four combinations (two standing, two floor), and a great stretch at […]

Myofascial Release – Back and Upper Body

Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion, optimizing flexibility, relaxing muscles, and improving body awareness. Fascia are seamless webs of connective tissue that cover and connect the muscles, organs, and skeletal system from head to toe. There are many things that can contribute to problems […]

Myofascial Release with the Foam Roller

Tired of being in pain? I have been teaching self-myofascial release for almost 20 years and it’s the most beneficial technique available for muscle pain, recovery, and flexibility. Learn the proper techniques and positioning using the foam roller. This total body release is the most important thing you can do to help your body cope […]

Standing Core with the Foam Roller

Don’t let this piece of traditional myofascial release equipment fool you. The foam roller is a useful tool that elevates the level of intensity in all aspects of fitness. During this workout, the roller will be used to challenge balance, focus on the core, work deep stabilizers, and improve total body strength.

Myofascial Release – Feet and Lower Legs

Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion, optimizing flexibility, relaxing muscles, and improving body awareness. Fascia are seamless webs of connective tissue that cover and connect the muscles, organs, and skeletal system from head to toe. There are many things that can contribute to problems […]

Tubing Lower Body

This workout showcases the tremendous versatility of resistance tubing.  Combinations will isolate specific muscle groups and combine others, to allow for a limitless variety of both functional and traditional training.  Learn how to anchor and position the tubing correctly. Tubing does what no other piece of fitness equipment does.  It works the body in so […]

Abs with the Pilates Ball

This little squishy ball sure packs a punch when it comes to working the abdominal muscles!  Learn how to position your equipment and your body to optimize the work.  My focus is to have you utilize all the abdominal muscles and engage them so you can feel them being used.  You will come away knowing […]

Cardio Dance 1a

Join me for a fun and easy cardio dance combination. If you like aerobic dance, enjoy moving to music, want to add more cardio to your fitness regimen, or want to challenge your coordination, you’ll love this classic workout. Once you learn the steps, be prepared for a final intensity push. Burn calories, improve your […]

Core on the Floor with the Foam Roller

Don’t let this piece of traditional myofascial release equipment fool you. The foam roller is a useful tool that elevates the level of intensity in all aspects of fitness. During this workout, the roller will be used to challenge balance, focus on the core, work deep stabilizers, and improve total body strength. Equipment – 36-inch […]

Body Bar Standing

I love teaching with the Body Bar! Creatively utilizing the weighted bar throughout the entire program, I use both functional and traditional resistance techniques, and some balance, for a quick all body standing workout. Mixing up your weight work makes it fun and effective. For more information about Body Bars, see the link below. If […]

Body Bar Floor

I love teaching with the Body Bar! Leg work on the floor with the Body Bar has produced some of my absolute favorite exercises. You will see how much intensity you can add with the use of the versatile Body Bar. For more information about Body Bars, see the link below. If you want to […]

All Butt

Join me for fifteen minutes dedicated to just your butt muscles. This introductory workout with give you a great start in learning to isolate the muscles of the rear end. We all could use a better butt, but what is so important about this essential group is that it really does so much to help […]

Tubing Upper Body

This workout showcases the tremendous versatility of resistance tubing. Combinations will isolate specific muscle groups and combine others, to allow for a limitless variety of both functional and traditional training. Learn how to optimize anchoring, placement, and line of pull to provide different approaches to the targeted muscles. This standing workout with tubing can really […]

Ab Basics with the OmniBall®

​No other product gives you the kind of rolling versatility to work your body like the OmniBall® does. Learn how to use the OmniBall® correctly while focusing on the important muscles of the core. You will learn some of the basic techniques and proper positioning to isolate and engage the abdominals. 15 minutes of ab […]

One Weight

Grab one weight for this total body sculpting session. Utilizing the weight on one side makes the body focus on the core and balance. I love mixing up my resistance work and this is one way to challenge the body to exercise differently. I integrate both functional and traditional exercises, using the upper and lower […]

Just Weights

Grab a set of handheld weights for this total body sculpting session. This workout will integrate both functional and traditional exercises, using the upper and lower body. Get your strength work done quickly and efficiently, with combinations that transition smoothly! There is no time to rest, so be prepared for a workout that will challenge […]