Videos

I’m creating lots of new videos for you! Please browse below and you’ll see a wide variety of programs to choose from. Some have equipment and some don’t. If you’re looking for something I haven’t offered yet, let me know! I will be adding more…

All of the content is unscripted, unrehearsed, and created as if I walked into your home to teach you a private class. Enjoy!

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Flexibility Fast!
OmniBalltotalbody
OmniBall® Total Body
CoreFloorTubing
Core on the Floor with Tubing
MyoLegsButt
Myofascial Release – Legs and Butt
FloorStretchTubing
Floor Stretch with Tubing
OmniBallStretch3
OmniBall® Stretch
CardioDance1b
Cardio Dance 1b
CoreMoreOmniball
Core and More with the OmniBall®
Kickin Cardio
Kickin’ Cardio
WeightsOnTheStep
Weights on the Step
Rock'nRollStretchVideoCover
Rock ‘n Roll Stretch with the Foam Roller
OmniBall-Class
30-minute class with the OmniBall®
MyoPhoto
Myofascial Release with Aileen Sheron
Total-Body-Toner
29 Minute Total Body Toner
TubingBack
Tubing Back Work – 2.5 min
QuickStretch
Quick Stretch
AllTubing
All Tubing – 2.5 min.
AllSquats
All Squats – 2.5 min.
Step
Step
Stability
Stability Ball
ISBar
Industrial Strength – All Bar
IS Tubing
Industrial Strength – All Tubing
MyoBackUpper
Myofascial Release – Back and Upper Body
MyoFoamRoller
Myofascial Release with the Foam Roller
StandingCore
Standing Core with the Foam Roller
MyoFeetLower
Myofascial Release – Feet and Lower Legs
TubingLowerBody
Tubing Lower Body
AbsPilates
Abs with the Pilates Ball
Screen Shot 2016-01-12 at 5.44.21 PM
Cardio Dance 1a
Screen Shot 2016-01-28 at 12.11.57 AM
Core on the Floor with the Foam Roller
Screen Shot 2016-01-27 at 9.19.51 PM
Body Bar Standing
Screen Shot 2016-01-27 at 9.03.05 PM
Body Bar Floor
Screen Shot 2016-01-27 at 8.56.06 PM
All Butt
Screen Shot 2016-01-27 at 8.10.02 PM
Body Weight Workout
Screen Shot 2016-01-27 at 8.05.04 PM
Tubing Upper Body
Screen Shot 2016-01-12 at 11.50.47 PM
Ab Basics with the OmniBall®
Screen Shot 2016-01-12 at 10.50.37 PM
Leg Basics with the OmniBall®
Screen Shot 2016-01-12 at 9.21.26 PM
One Weight
Screen Shot 2016-01-12 at 8.37.14 PM
Just Weights