Weights on the Step

Grab a set of handheld weights for this total body sculpting session, using the step as a prop. This workout will integrate both functional and traditional exercises, using the upper and lower body. Get your strength work done quickly and efficiently, with combinations that transition smoothly!

Just Weights

Grab a set of handheld weights for this total body sculpting session. This workout will integrate both functional and traditional exercises, using the upper and lower body. Get your strength work done quickly and efficiently, with combinations that transition smoothly! There is no time to rest, so be prepared for a workout that will challenge […]