OmniBall® Total Body

​Join me for a total body OmniBall® workout with practically no down time between exercises. Transitions are quick and you will be surprised how many exercises I fit into 15 minutes of OmniBall® work. This program incorporates traditional, functional, and rotational exercises for a one of a kind, unique exercise experience.

Core and More with the OmniBall®

No other product gives you the kind of rolling versatility to work your body like the OmniBall® does. The increased range of motion and added weight will intensify your workout. Learn how to use the OmniBall® correctly while focusing on your core. This is a challenging program, but you’ll also learn some of the basic techniques […]

Ab Basics with the OmniBall®

​No other product gives you the kind of rolling versatility to work your body like the OmniBall® does. Learn how to use the OmniBall® correctly while focusing on the important muscles of the core. You will learn some of the basic techniques and proper positioning to isolate and engage the abdominals. 15 minutes of ab […]