Myofascial Release – Back and Upper Body

Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion, optimizing flexibility, relaxing muscles, and improving body awareness. Fascia are seamless webs of connective tissue that cover and connect the muscles, organs, and skeletal system from head to toe. There are many things that can contribute to problems […]

Myofascial Release with the Foam Roller

Tired of being in pain? I have been teaching self-myofascial release for almost 20 years and it’s the most beneficial technique available for muscle pain, recovery, and flexibility. Learn the proper techniques and positioning using the foam roller. This total body release is the most important thing you can do to help your body cope […]

Standing Core with the Foam Roller

Don’t let this piece of traditional myofascial release equipment fool you. The foam roller is a useful tool that elevates the level of intensity in all aspects of fitness. During this workout, the roller will be used to challenge balance, focus on the core, work deep stabilizers, and improve total body strength.

Myofascial Release – Feet and Lower Legs

Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion, optimizing flexibility, relaxing muscles, and improving body awareness. Fascia are seamless webs of connective tissue that cover and connect the muscles, organs, and skeletal system from head to toe. There are many things that can contribute to problems […]

Tubing Lower Body

This workout showcases the tremendous versatility of resistance tubing.  Combinations will isolate specific muscle groups and combine others, to allow for a limitless variety of both functional and traditional training.  Learn how to anchor and position the tubing correctly. Tubing does what no other piece of fitness equipment does.  It works the body in so […]

Abs with the Pilates Ball

This little squishy ball sure packs a punch when it comes to working the abdominal muscles!  Learn how to position your equipment and your body to optimize the work.  My focus is to have you utilize all the abdominal muscles and engage them so you can feel them being used.  You will come away knowing […]

Cardio Dance 1a

Join me for a fun and easy cardio dance combination. If you like aerobic dance, enjoy moving to music, want to add more cardio to your fitness regimen, or want to challenge your coordination, you’ll love this classic workout. Once you learn the steps, be prepared for a final intensity push. Burn calories, improve your […]

Core on the Floor with the Foam Roller

Don’t let this piece of traditional myofascial release equipment fool you. The foam roller is a useful tool that elevates the level of intensity in all aspects of fitness. During this workout, the roller will be used to challenge balance, focus on the core, work deep stabilizers, and improve total body strength. Equipment – 36-inch […]

Body Bar Standing

I love teaching with the Body Bar! Creatively utilizing the weighted bar throughout the entire program, I use both functional and traditional resistance techniques, and some balance, for a quick all body standing workout. Mixing up your weight work makes it fun and effective. For more information about Body Bars, see the link below. If […]

Body Bar Floor

I love teaching with the Body Bar! Leg work on the floor with the Body Bar has produced some of my absolute favorite exercises. You will see how much intensity you can add with the use of the versatile Body Bar. For more information about Body Bars, see the link below. If you want to […]

All Butt

Join me for fifteen minutes dedicated to just your butt muscles. This introductory workout with give you a great start in learning to isolate the muscles of the rear end. We all could use a better butt, but what is so important about this essential group is that it really does so much to help […]

Tubing Upper Body

This workout showcases the tremendous versatility of resistance tubing. Combinations will isolate specific muscle groups and combine others, to allow for a limitless variety of both functional and traditional training. Learn how to optimize anchoring, placement, and line of pull to provide different approaches to the targeted muscles. This standing workout with tubing can really […]

Ab Basics with the OmniBall®

​No other product gives you the kind of rolling versatility to work your body like the OmniBall® does. Learn how to use the OmniBall® correctly while focusing on the important muscles of the core. You will learn some of the basic techniques and proper positioning to isolate and engage the abdominals. 15 minutes of ab […]

One Weight

Grab one weight for this total body sculpting session. Utilizing the weight on one side makes the body focus on the core and balance. I love mixing up my resistance work and this is one way to challenge the body to exercise differently. I integrate both functional and traditional exercises, using the upper and lower […]