Flexibility Fast!

Learn fifteen of my most effective exercises to enhance mobility and decrease pain.Ā  Only five minutes a day for a more flexible you! Fifteen 5-minute flexibility/myofascial release videos Bonus – Fifteen minute total body foam roller workout Bonus – Fifteen minute feet and lower legs workout Five game-changing stretching tips Flexibility assessment form Functional Flexibility […]

Body Bar Standing

I love teaching with the Body Bar! Creatively utilizing the weighted bar throughout the entire program, I use both functional and traditional resistance techniques, and some balance, for a quick all body standing workout. Mixing up your weight work makes it fun and effective. For more information about Body Bars, see the link below. If […]