Cardio Dance 1b

Join me for a fun and easy cardio dance combination. If you like aerobic dance, enjoy moving to music, want to add more cardio to your fitness regimen, or want to challenge your coordination, you’ll love this classic workout. Once you learn the steps, be prepared for a final intensity push. Burn calories, improve your […]

Kickin’ Cardio

​Get ready for this fifteen minute all cardio workout!  Each song has its own choreography, including movements that are less dancy than my Cardio Dance workouts.  It’s important to develop your coordination and learn to work with rhythm to optimize your mind-body connection.  Have fun!

Cardio Dance 1a

Join me for a fun and easy cardio dance combination. If you like aerobic dance, enjoy moving to music, want to add more cardio to your fitness regimen, or want to challenge your coordination, you’ll love this classic workout. Once you learn the steps, be prepared for a final intensity push. Burn calories, improve your […]

All Butt

Join me for fifteen minutes dedicated to just your butt muscles. This introductory workout with give you a great start in learning to isolate the muscles of the rear end. We all could use a better butt, but what is so important about this essential group is that it really does so much to help […]