29 Minute Total Body Toner

My first exercise video, circa 1987!  ​The 29 Minute Total Body Toner is designed to shape, tone, and strengthen your body with a minimum amount of stress.  This five part aerobic routine will work on all the major muscle groups, resulting in a trimmer, stronger, more flexible you.  It includes a warm up, slow aerobics with handheld weights, fast aerobics, floorwork, and cooldown, all in under 30 minutes.  It is an oldie, but a goodie, with millions of copies sold to date.  Enjoy!