Core and More with the OmniBall®

No other product gives you the kind of rolling versatility to work your body like the OmniBall® does. The increased range of motion and added weight will intensify your workout. Learn how to use the OmniBall® correctly while focusing on your core. This is a challenging program, but you’ll also learn some of the basic techniques and proper positioning to isolate and engage specific muscles. Fifteen minutes of core work with the OmniBall® will convince you that this is the way you should train your core and more.  Enjoy!

Equipment – OmniBall®