Flexibility Fast!

Learn fifteen of my most effective exercises to enhance mobility and decrease pain.  Only five minutes a day for a more flexible you!

  • Fifteen 5-minute flexibility/myofascial release videos
  • Bonus – Fifteen minute total body foam roller workout
  • Bonus – Fifteen minute feet and lower legs workout
  • Five game-changing stretching tips
  • Flexibility assessment form
  • Functional Flexibility Test