|
CRASH COURSE IN CREATIVE CHOREOGRAPHY
Feeling bored with your moves? Do you do "car choreography" – often? Do your students anticipate every move you make? This fun and practical workshop will teach you a quick and easy method to come up with hundreds of creative new combos, or simply spice up your old favorites. It really works!
INDUSTRIAL STRENGTH
This nonstop, challenging workshop will teach you how to work the body effectively, using all types of resistance equipment. Standing, sitting, and floor work will leave you with dozens of safe and fun ways to combine muscle groups. Smooth transitions and creative combinations will give you the tools to offer your students an unforgettable workout.
FLEXIBILITY THAT FLOWS
It's time for smarter stretching! Combine static, active-isolated, and dynamic techniques with balance, stability, and strength for a one-of-a-kind stretching experience. Learn how to transition smoothly from one body part to the next using easy-to-remember combinations. Variations on each exercise will enable you to tailor the intensity of the workout to your students' varying levels of ability. These skills will put your flexibility work on the cutting edge!
A RIDE TO REMEMBER
Make your rides exceptional! This cycling workshop teaches you to integrate music creatively and cue concisely for maximum effectiveness. Smoothly incorporate sport-specific drills that truly work to enhance your students' conditioning. Learn how great coaching will pull it all together and offer them the best results possible from their workout.
DOUBLE TROUBLE
This dynamic workshop will give you new and innovative ideas for resistance training, where participants pair off and share equipment! Using various resistance apparatus, as well as your own body weight, these two will show you how to effectively train your entire body. Cardio intervals, stability, agility, and hand-eye coordination are combined to make this the partner workout you won't want to miss!
ADDITIONAL MASTER CLASSES
The Triad Workout, Treadmill Training, Pedal Power (indoor cycling), Hi-Low, Jazz Basics, Body Bar |
