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aileensheron
aileensheron
Grab a set of handheld weights for this total body sculpting session, using the step as a prop. This workout…
This isn’t your average, sleepy stretch class! Join Aileen for a lively program that will roll out your kinks and…
Join Aileen Sheron and some of her students at UC Irvine for a thirty minute introductory OmniBall® class. This class works the core…
Join Aileen for this 55-minute myofascial release program, using two tennis balls and the foam roller. A variety of techniques…
My first exercise video, recorded in 1987! The 29 Minute Total Body Toner is designed to shape, tone, and strengthen…
Join me for a quick two and a half minutes with resistance tubing, focusing on the muscles of the back!
Take three and a half minutes to get in a nice, quick full body stretch.
I love tubing! Join me for a quick two and a half minutes with my favorite piece of fitness equipment!
Join me for a quick two and a half minutes of just squats!
This quick step video offers a great cardio, strength, and coordination workout. From easy marches to alternating knees to lunges…
This workout uses the stability ball in many different ways. I use it to enhance core work, and also to…
Grab a weighted bar and join Aileen and her friends, Nicole and Susan, for a great full-body workout. There’s no…
Pick up a tube and join Aileen and her friends, Connie and Coco, for this nonstop resistance workout. Learn how…
Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion, optimizing flexibility, relaxing…
Tired of being in pain? I have been teaching self-myofascial release for almost 20 years and it’s the most beneficial…
Don’t let this piece of traditional myofascial release equipment fool you. The foam roller is a useful tool that elevates…
Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion, optimizing flexibility, relaxing…
This workout showcases the tremendous versatility of resistance tubing. Combinations will isolate specific muscle groups and combine others, to allow…
This little squishy ball sure packs a punch when it comes to working the abdominal muscles! Learn how to position…
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