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aileensheron
Weights on the Step
Grab a set of handheld weights for this total body sculpting session, using the step as a prop. This workout…
Rock ‘n Roll Stretch with the Foam Roller
​This isn’t your average, sleepy stretch class! Join Aileen for a lively program that will roll out your kinks and…
30-minute class with the Omniball®
​Join Aileen Sheron and some of her students at UC Irvine for a thirty minute introductory OmniBall®​ class. This class works the core…
Myofascial Release with Aileen Sheron
Join Aileen for this 55-minute myofascial release program, using two tennis balls and the foam roller. A variety of techniques…
29 Minute Total Body Toner
My first exercise video, recorded in 1987!  ​The 29 Minute Total Body Toner is designed to shape, tone, and strengthen…
Tubing Back Work – 2.5 min
​Join me for a quick two and a half minutes with resistance tubing, focusing on the muscles of the back!​
Quick Stretch
​Take three and a half minutes to get in a nice, quick full body stretch.​
All Tubing – 2.5 min.
​I love tubing! Join me for a quick two and a half minutes with my favorite piece of fitness equipment!​
All Squats – 2.5 min.
Join me for a quick two and a half minutes of just squats!
Step
This quick step video offers a great cardio, strength, and coordination workout. From easy marches to alternating knees to lunges…
Stability Ball
This workout uses the stability ball in many different ways. I use it to enhance core work, and also to…
Industrial Strength – All Bar
Grab a weighted bar and join Aileen and her friends, Nicole and Susan, for a great full-body workout. There’s no…
Industrial Strength – All Tubing
Pick up a tube and join Aileen and her friends, Connie and Coco, for this nonstop resistance workout. Learn how…
Myofascial Release – Back and Upper Body
Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion, optimizing flexibility, relaxing…
Myofascial Release with the Foam Roller
Tired of being in pain? I have been teaching self-myofascial release for almost 20 years and it’s the most beneficial…
Standing Core with the Foam Roller
Don’t let this piece of traditional myofascial release equipment fool you. The foam roller is a useful tool that elevates…
Myofascial Release – Feet and Lower Legs
Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion, optimizing flexibility, relaxing…
Tubing Lower Body
This workout showcases the tremendous versatility of resistance tubing. Combinations will isolate specific muscle groups and combine others, to allow…
Abs with the Pilates Ball
This little squishy ball sure packs a punch when it comes to working the abdominal muscles! Learn how to position…
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