Omniball® Startup
​Join me for a total body OmniBall® workout with practically no down time between exercises. Transitions are quick and you…
Core on the Floor with Tubing
​Join me for a vigorous routine that will challenge the core. The core is made up of twenty nine muscles…
Myofascial Release – Legs and Butt
Join me for some specific myofascial release work, using techniques that focus on the legs and rear end. These muscles…
Floor Stretch with Tubing
​Join me for a full stretch using either a stretching strap or resistance tubing. Positioning is easier and you can…
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