Omniball® Startup
Join me for a total body OmniBall® workout with practically no down time between exercises. Transitions are quick and you…
Join me for a total body OmniBall® workout with practically no down time between exercises. Transitions are quick and you…
Join me for a vigorous routine that will challenge the core. The core is made up of twenty nine muscles…
Join me for some specific myofascial release work, using techniques that focus on the legs and rear end. These muscles…
Join me for a full stretch using either a stretching strap or resistance tubing. Positioning is easier and you can…
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