In Tone and Stretch, Aileen lends her top-notch choreography to an innovative program that helps relieve tension and reduce stress, while toning, trimming, and shaping your body. Using a chair for support during lower body exercises, Aileen leads you through a workout that will leave you feeling relaxed and refreshed.
Tone and Stretch is specifically designed to:
- ​Trim your thighs
- Tighten those buns
- Flatten that tummy
- Strengthen muscles and increase flexibility
