Body Weight Workout

• You’ll get 1 MP4

This total body workout, using just your body weight, will cover it all. From standing to floor, and from upper to lower body, combinations will challenge your overall strength and cardio. It will only take you fifteen minutes to get in a great workout. You can do this alone or invite a partner, but either way, get motivated for a nonstop workout that does not require any equipment, just you!