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Positive Postnatal Fitness

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Positive Prenatal Fitness

$4.99

  • You’ll get 1 MP4

I created this video when I was eight months pregnant with my second child. This aerobics routine is specifically designed for pregnant women, including a warm-up, low impact cardio, toning with resistance bands, stretching, and relaxation segments. The video ends with a Q&A with a leading authority on pregnancy and exercise.

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