Weights on the Step
Grab a set of handheld weights for this total body sculpting session, using the step as a prop. This workout…
30-minute class with the Omniball®
Join Aileen Sheron and some of her students at UC Irvine for a thirty minute introductory OmniBall® class. This class works the core…
Tubing Back Work – 2.5 min
Join me for a quick two and a half minutes with resistance tubing, focusing on the muscles of the back!
Quick Stretch
Take three and a half minutes to get in a nice, quick full body stretch.
All Tubing – 2.5 min.
I love tubing! Join me for a quick two and a half minutes with my favorite piece of fitness equipment!
All Squats – 2.5 min.
Join me for a quick two and a half minutes of just squats!
Just Weights
Grab a set of handheld weights for this total body sculpting session. This workout will integrate both functional and traditional…
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