Weights on the Step
Grab a set of handheld weights for this total body sculpting session, using the step as a prop. This workout…
30-minute class with the Omniball®
​Join Aileen Sheron and some of her students at UC Irvine for a thirty minute introductory OmniBall®​ class. This class works the core…
Tubing Back Work – 2.5 min
​Join me for a quick two and a half minutes with resistance tubing, focusing on the muscles of the back!​
Quick Stretch
​Take three and a half minutes to get in a nice, quick full body stretch.​
All Tubing – 2.5 min.
​I love tubing! Join me for a quick two and a half minutes with my favorite piece of fitness equipment!​
All Squats – 2.5 min.
Join me for a quick two and a half minutes of just squats!
Just Weights
Grab a set of handheld weights for this total body sculpting session. This workout will integrate both functional and traditional…
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