Weight Watchers Workout Series – Tone and Stretch
In Tone and Stretch, Aileen lends her top-notch choreography to an innovative program that helps relieve tension and reduce stress, while…
Weight Watchers Workout Series – Step and Sculpt
Volume two of a three video series I created for Weight Watchers. Here are some of the original release notes: Choreographer…
Positive Postnatal Fitness
This safe and effective workout was specifically designed for exercise after giving birth.
Positive Prenatal Fitness
Aerobics routine specifically designed for pregnant women
Weight Watchers Workout Series – Low-Impact Aerobics
Volume one of a three video series I created for Weight Watchers.
Rock ‘n Roll Stretch with the Foam Roller
This isn’t your average, sleepy stretch class! Join Aileen for a lively program that will roll out your kinks and…
30-minute class with the Omniball®
Join Aileen Sheron and some of her students at UC Irvine for a thirty minute introductory OmniBall® class. This class works the core…
Myofascial Release with Aileen Sheron
Join Aileen for this 55-minute myofascial release program, using two tennis balls and the foam roller. A variety of techniques…
29 Minute Total Body Toner
My first exercise video, recorded in 1987! The 29 Minute Total Body Toner is designed to shape, tone, and strengthen…
Industrial Strength – All Bar
Grab a weighted bar and join Aileen and her friends, Nicole and Susan, for a great full-body workout. There’s no…
Industrial Strength – All Tubing
Pick up a tube and join Aileen and her friends, Connie and Coco, for this nonstop resistance workout. Learn how…
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