Myofascial Release – Back and Upper Body
Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion, optimizing flexibility, relaxing…
Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion, optimizing flexibility, relaxing…
Tired of being in pain? I have been teaching self-myofascial release for almost 20 years and it’s the most beneficial…
Don’t let this piece of traditional myofascial release equipment fool you. The foam roller is a useful tool that elevates…
Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion, optimizing flexibility, relaxing…
This workout showcases the tremendous versatility of resistance tubing. Combinations will isolate specific muscle groups and combine others, to allow…
This little squishy ball sure packs a punch when it comes to working the abdominal muscles! Learn how to position…
Join me for a fun and easy cardio dance combination. If you like aerobic dance, enjoy moving to music, want…
Don’t let this piece of traditional myofascial release equipment fool you. The foam roller is a useful tool that elevates…
I love teaching with the Body Bar! Creatively utilizing the weighted bar throughout the entire program, I use both functional…
I love teaching with the Body Bar! Leg work on the floor with the Body Bar has produced some of…
Join me for fifteen minutes dedicated to just your butt muscles. This introductory workout with give you a great start…
This workout uses just your bodyweight for resistance. There are standing and floor exercises that are very challenging. If you…
This workout showcases the tremendous versatility of resistance tubing. Combinations will isolate specific muscle groups and combine others, to allow…
No other product gives you the kind of rolling versatility to work your body like the OmniBall® does. Learn how…
No other product gives you the kind of rolling versatility to work your body like the OmniBall® does. The increased…
Grab one weight for this total body sculpting session. Utilizing the weight on one side makes the body focus on…
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