Myofascial Release – Back and Upper Body
Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion, optimizing flexibility, relaxing…
Myofascial Release with the Foam Roller
Tired of being in pain? I have been teaching self-myofascial release for almost 20 years and it’s the most beneficial…
Standing Core with the Foam Roller
Don’t let this piece of traditional myofascial release equipment fool you. The foam roller is a useful tool that elevates…
Myofascial Release – Feet and Lower Legs
Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion, optimizing flexibility, relaxing…
Tubing Lower Body
This workout showcases the tremendous versatility of resistance tubing. Combinations will isolate specific muscle groups and combine others, to allow…
Abs with the Pilates Ball
This little squishy ball sure packs a punch when it comes to working the abdominal muscles! Learn how to position…
Cardio Dance 1
Join me for a fun and easy cardio dance combination. If you like aerobic dance, enjoy moving to music, want…
Core on the Floor with the Foam Roller
Don’t let this piece of traditional myofascial release equipment fool you. The foam roller is a useful tool that elevates…
Body Bar Standing
I love teaching with the Body Bar! Creatively utilizing the weighted bar throughout the entire program, I use both functional…
Body Bar Floor
I love teaching with the Body Bar! Leg work on the floor with the Body Bar has produced some of…
All Butt
Join me for fifteen minutes dedicated to just your butt muscles. This introductory workout with give you a great start…
Body Weight Workout
This workout uses just your bodyweight for resistance. There are standing and floor exercises that are very challenging. If you…
Tubing Upper Body
This workout showcases the tremendous versatility of resistance tubing. Combinations will isolate specific muscle groups and combine others, to allow…
Ab Basics with the Omniball®
​No other product gives you the kind of rolling versatility to work your body like the OmniBall® does. Learn how…
Leg Basics with the Omniball®
No other product gives you the kind of rolling versatility to work your body like the OmniBall® does. The increased…
One Weight
Grab one weight for this total body sculpting session. Utilizing the weight on one side makes the body focus on…
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