Killer Core and More! – 54 min
​Don’t let this piece of traditional myofascial release equipment fool you. The foam roller is a useful tool that elevates…
Go Tubular – 56 min
This class showcases the tremendous versatility of resistance tubing, integrating strength, cardio, balance and flexibility exercises. Combinations will integrate a…
Flexibility Fast! Workout – 48 min
It’s time for a total stretch makeover with this flexibility cross-training workout! Focusing on myofascial release, you’ll need a 36″…
Omniball® Core and Lower Body
Join Aileen for a program that digs deeper and focuses on your legs and all 29 muscle pairs of the…
Flexibility Fast! Program
Learn fifteen of my most effective exercises to enhance mobility and decrease pain. Only five minutes a day for a…
Body Bar Standing
I love teaching with the Body Bar! Creatively utilizing the weighted bar throughout the entire program, I use both functional…
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