Flexibility Fast! Program

• You’ll get 20 MP4 and 2 PDF

Learn fifteen of my most effective exercises to enhance mobility and decrease pain. Only five minutes a day for a more flexible you!

• Fifteen 5-minute flexibility/myofascial release videos
• Bonus – Fifteen minute total body foam roller workout
• Bonus – Fifteen minute feet and lower legs workout
• Bonus – Five game-changing stretching tips
• Flexibility assessment form
• Functional Flexibility Test