Killer Core and More! – 54 min

• You’ll get 1 MP4

Don’t let this piece of traditional myofascial release equipment fool you. The foam roller is a useful tool that elevates the level of intensity in all aspects of fitness. During each combination, the roller will be used to challenge balance, focus on the core, work deep stabilizers, integrate cross-lateral movement, improve total body strength, and roll out stress. From standing to seated to floor work, transition smoothly between different planes and approaches. Get ready for the ultimate Total Body Conditioning class!

Foam Roller required – 36″ preferred