Myofascial Release with the Foam Roller

• You’ll get 1 MP4

Tired of being in pain? I have been teaching self-myofascial release for almost 20 years and it’s the most beneficial technique available for muscle pain, recovery, and flexibility. Learn the proper techniques and positioning using the foam roller. This total body release is the most important thing you can do to help your body cope with the stresses of exercise and life! Join me for an experience that can make a huge difference in your total body health.