Rock ‘n Roll Stretch with the Foam Roller

• You’ll get 1 MP4

This isn’t your average, sleepy stretch class! Join Aileen for a lively program that will roll out your kinks and lengthen your limbs. Learn how to incorporate the foam roller into your flexibility programming. You will transition smoothly from one body part to the next using easy-to-remember combinations. Be prepared for a full “range of motion” experience, set to a soft rock soundtrack!