Weight Watchers Workout Series – Tone and Stretch

• You’ll get 1 MP4

Volume three of a three video series I created for Weight Watchers. Here are some of the original release notes: 

In Tone and Stretch, Aileen lends her top-notch choreography to an innovative program that helps relieve tension and reduce stress, while toning, trimming, and shaping your body. Using a chair for support during lower body exercises, Aileen leads you through a workout that will leave you feeling relaxed and refreshed.

Tone and Stretch is specifically designed to:

• Trim your thighs
• Tighten those buns
• Flatten that tummy
• Strengthen muscles and increase flexibility