I love teaching with the Body Bar! Creatively utilizing the weighted bar throughout the entire program, I use both functional and traditional resistance techniques, and some balance, for a quick all body standing workout. Mixing up your weight work makes it fun and effective. For more information about Body Bars, see the link below. If you want to purchase one, my customers receive 25% off, using the code BBASAP16. Enjoy!!!
8-15 pound Body Bar suggested
