This class showcases the tremendous versatility of resistance tubing, integrating strength, cardio, balance and flexibility exercises. Combinations will integrate a limitless variety of both functional and traditional exercises. You will learn how to optimize anchoring, placement and line of pull to provide different approaches to the targeted muscles. Throw in a variety of speeds, rhythms and positions to optimize body work. From standing to seated to all positions on the floor, tubing can really do it all!
