Pick up a tube and join Aileen and her friends, Connie and Coco, for this nonstop resistance workout. Learn how to train the body effectively, using just one versatile power tool. Aileen uses the tube in every segment of the program, including the warmup, four combinations (two standing, two floor), and a great stretch at the end. Smooth transitions and varying degrees of intensity help make this an unforgettable sculpting session that will keep you working overtime! (50 min.)
