Join Aileen for a program that digs deeper and focuses on your legs and all 29 muscle pairs of the core. You will be amazed at how efficiently the OmniDirectional Training techniques will work your muscles. The 360° rolling system creates instability, challenges balance, and provides a bodyweight workout like nothing on the market today. Go from standing to floor and everything in between, with exercises that isolate targeted muscles by using the Omniball as a gripless weight for both the hands and feet!
