Join Aileen for this 30 minute Total Body Omniball workout! Using smooth transitions and taking advantage of the Omniball’s free-flowing movement on both hands and feet, this program will challenge your strength, stability, balance, and flexibility like never before. Routines go from standing to floor, and everything in between. It is an amazing core, and more challenge. From absolute beginner to seasoned athlete, the tremendous versatility of the Omniball makes this the ultimate workout!
