Grab one weight for this total body sculpting session. Utilizing the weight on one side makes the body focus on the core and balance. I love mixing up my resistance work and this is one way to challenge the body to exercise differently. I integrate both functional and traditional exercises, using the upper and lower body. Get your strength work done quickly and efficiently, with combinations that transition smoothly! There is no time to rest, so be prepared for a workout that will challenge your body!
One 8-15 pound weight suggested
