Volume one of a three video series I created for Weight Watchers. This classic low impact workout is timeless. I break it down into sections and put it all together in the end. It also includes a cooldown and stretch. Here’s some of the original release notes:
In Low-Impact Aerobics, Aileen uses her inspiring instructional style to enable people of all levels to go at their own pace. It’s the perfect workout for anyone whose goals are weight loss and weight control.
Low-Impact Aerobics is specifically designed to:
- Burn calories and increase your metabolism
- Improve endurance
- Maintain lean muscle
- Improve cardiovascular health
