Assisted Stretch – 15 min
​This class takes you through both upper and lower body progressions using a strap to help with positioning and ​facilitate…
Killer Core and More! – 54 min
​Don’t let this piece of traditional myofascial release equipment fool you. The foam roller is a useful tool that elevates…
Go Tubular – 56 min
This class showcases the tremendous versatility of resistance tubing, integrating strength, cardio, balance and flexibility exercises. Combinations will integrate a…
Flexibility Fast! Workout – 48 min
It’s time for a total stretch makeover with this flexibility cross-training workout! Focusing on myofascial release, you’ll need a 36″…
Challenging Chair – 54 min
This Challenging Chair program uses bodyweight, multi-approach positioning, and both functional and traditional exercises. It also integrates balance, agility, strength,…
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