Weight Watchers Workout Series – Tone and Stretch
In Tone and Stretch, Aileen lends her top-notch choreography to an innovative program that helps relieve tension and reduce stress, while…
Weight Watchers Workout Series – Step and Sculpt
Volume two of a three video series I created for Weight Watchers. Here are some of the original release notes: Choreographer…
Assisted Stretch – 15 min
​This class takes you through both upper and lower body progressions using a strap to help with positioning and ​facilitate…
Killer Core and More! – 54 min
​Don’t let this piece of traditional myofascial release equipment fool you. The foam roller is a useful tool that elevates…
Go Tubular – 56 min
This class showcases the tremendous versatility of resistance tubing, integrating strength, cardio, balance and flexibility exercises. Combinations will integrate a…
Flexibility Fast! Workout – 48 min
It’s time for a total stretch makeover with this flexibility cross-training workout! Focusing on myofascial release, you’ll need a 36″…
Challenging Chair – 54 min
This Challenging Chair program uses bodyweight, multi-approach positioning, and both functional and traditional exercises. It also integrates balance, agility, strength,…
Positive Postnatal Fitness
This safe and effective workout was specifically designed for exercise after giving birth.
Positive Prenatal Fitness
Aerobics routine specifically designed for pregnant women
Weight Watchers Workout Series – Low-Impact Aerobics
Volume one of a three video series I created for Weight Watchers.
Omniball® Core and Lower Body
Join Aileen for a program that digs deeper and focuses on your legs and all 29 muscle pairs of the…
Omniball® Total Body
Join Aileen for this 30 minute Total Body Omniball workout! Using smooth transitions and taking advantage of the Omniball’s free-flowing…
Flexibility Fast! Program
Learn fifteen of my most effective exercises to enhance mobility and decrease pain. Only five minutes a day for a…
Omniball® Startup
​Join me for a total body OmniBall® workout with practically no down time between exercises. Transitions are quick and you…
Core on the Floor with Tubing
​Join me for a vigorous routine that will challenge the core. The core is made up of twenty nine muscles…
Myofascial Release – Legs and Butt
Join me for some specific myofascial release work, using techniques that focus on the legs and rear end. These muscles…
Floor Stretch with Tubing
​Join me for a full stretch using either a stretching strap or resistance tubing. Positioning is easier and you can…
Omniball® Stretch
Enjoy a fifteen minute stretch program with Aileen Sheron, inventor of the OmniBall®. Improve total body flexibility with the extra weight…
Cardio Dance 2
Join me for a fun and easy cardio dance combination. If you like aerobic dance, enjoy moving to music, want…
Core and More with the Omniball®
No other product gives you the kind of rolling versatility to work your body like the OmniBall® does. The increased…
Kickin’ Cardio
​Get ready for this fifteen minute all cardio workout! Each song has its own choreography, including movements that are less…
Weights on the Step
Grab a set of handheld weights for this total body sculpting session, using the step as a prop. This workout…
Rock ‘n Roll Stretch with the Foam Roller
​This isn’t your average, sleepy stretch class! Join Aileen for a lively program that will roll out your kinks and…
30-minute class with the Omniball®
​Join Aileen Sheron and some of her students at UC Irvine for a thirty minute introductory OmniBall®​ class. This class works the core…
Myofascial Release with Aileen Sheron
Join Aileen for this 55-minute myofascial release program, using two tennis balls and the foam roller. A variety of techniques…
29 Minute Total Body Toner
My first exercise video, recorded in 1987!  ​The 29 Minute Total Body Toner is designed to shape, tone, and strengthen…
Tubing Back Work – 2.5 min
​Join me for a quick two and a half minutes with resistance tubing, focusing on the muscles of the back!​
Quick Stretch
​Take three and a half minutes to get in a nice, quick full body stretch.​
All Tubing – 2.5 min.
​I love tubing! Join me for a quick two and a half minutes with my favorite piece of fitness equipment!​
All Squats – 2.5 min.
Join me for a quick two and a half minutes of just squats!
Step
This quick step video offers a great cardio, strength, and coordination workout. From easy marches to alternating knees to lunges…
Stability Ball
This workout uses the stability ball in many different ways. I use it to enhance core work, and also to…
Industrial Strength – All Bar
Grab a weighted bar and join Aileen and her friends, Nicole and Susan, for a great full-body workout. There’s no…
Industrial Strength – All Tubing
Pick up a tube and join Aileen and her friends, Connie and Coco, for this nonstop resistance workout. Learn how…
Myofascial Release – Back and Upper Body
Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion, optimizing flexibility, relaxing…
Myofascial Release with the Foam Roller
Tired of being in pain? I have been teaching self-myofascial release for almost 20 years and it’s the most beneficial…
Standing Core with the Foam Roller
Don’t let this piece of traditional myofascial release equipment fool you. The foam roller is a useful tool that elevates…
Myofascial Release – Feet and Lower Legs
Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion, optimizing flexibility, relaxing…
Tubing Lower Body
This workout showcases the tremendous versatility of resistance tubing. Combinations will isolate specific muscle groups and combine others, to allow…
Abs with the Pilates Ball
This little squishy ball sure packs a punch when it comes to working the abdominal muscles! Learn how to position…
Cardio Dance 1
Join me for a fun and easy cardio dance combination. If you like aerobic dance, enjoy moving to music, want…
Core on the Floor with the Foam Roller
Don’t let this piece of traditional myofascial release equipment fool you. The foam roller is a useful tool that elevates…
Body Bar Standing
I love teaching with the Body Bar! Creatively utilizing the weighted bar throughout the entire program, I use both functional…
Body Bar Floor
I love teaching with the Body Bar! Leg work on the floor with the Body Bar has produced some of…
All Butt
Join me for fifteen minutes dedicated to just your butt muscles. This introductory workout with give you a great start…
Body Weight Workout
This workout uses just your bodyweight for resistance. There are standing and floor exercises that are very challenging. If you…
Tubing Upper Body
This workout showcases the tremendous versatility of resistance tubing. Combinations will isolate specific muscle groups and combine others, to allow…
Ab Basics with the Omniball®
​No other product gives you the kind of rolling versatility to work your body like the OmniBall® does. Learn how…
Leg Basics with the Omniball®
No other product gives you the kind of rolling versatility to work your body like the OmniBall® does. The increased…
One Weight
Grab one weight for this total body sculpting session. Utilizing the weight on one side makes the body focus on…
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