Weight Watchers Workout Series – Tone and Stretch
In Tone and Stretch, Aileen lends her top-notch choreography to an innovative program that helps relieve tension and reduce stress, while…
In Tone and Stretch, Aileen lends her top-notch choreography to an innovative program that helps relieve tension and reduce stress, while…
Volume two of a three video series I created for Weight Watchers. Here are some of the original release notes: Choreographer…
This class takes you through both upper and lower body progressions using a strap to help with positioning and facilitate…
Don’t let this piece of traditional myofascial release equipment fool you. The foam roller is a useful tool that elevates…
This class showcases the tremendous versatility of resistance tubing, integrating strength, cardio, balance and flexibility exercises. Combinations will integrate a…
It’s time for a total stretch makeover with this flexibility cross-training workout! Focusing on myofascial release, you’ll need a 36″…
This Challenging Chair program uses bodyweight, multi-approach positioning, and both functional and traditional exercises. It also integrates balance, agility, strength,…
This safe and effective workout was specifically designed for exercise after giving birth.
Aerobics routine specifically designed for pregnant women
Volume one of a three video series I created for Weight Watchers.
Join Aileen for a program that digs deeper and focuses on your legs and all 29 muscle pairs of the…
Join Aileen for this 30 minute Total Body Omniball workout! Using smooth transitions and taking advantage of the Omniball’s free-flowing…
Learn fifteen of my most effective exercises to enhance mobility and decrease pain. Only five minutes a day for a…
Join me for a total body OmniBall® workout with practically no down time between exercises. Transitions are quick and you…
Join me for a vigorous routine that will challenge the core. The core is made up of twenty nine muscles…
Join me for some specific myofascial release work, using techniques that focus on the legs and rear end. These muscles…
Join me for a full stretch using either a stretching strap or resistance tubing. Positioning is easier and you can…
Enjoy a fifteen minute stretch program with Aileen Sheron, inventor of the OmniBall®. Improve total body flexibility with the extra weight…
Join me for a fun and easy cardio dance combination. If you like aerobic dance, enjoy moving to music, want…
No other product gives you the kind of rolling versatility to work your body like the OmniBall® does. The increased…
Get ready for this fifteen minute all cardio workout! Each song has its own choreography, including movements that are less…
Grab a set of handheld weights for this total body sculpting session, using the step as a prop. This workout…
This isn’t your average, sleepy stretch class! Join Aileen for a lively program that will roll out your kinks and…
Join Aileen Sheron and some of her students at UC Irvine for a thirty minute introductory OmniBall® class. This class works the core…
Join Aileen for this 55-minute myofascial release program, using two tennis balls and the foam roller. A variety of techniques…
My first exercise video, recorded in 1987! The 29 Minute Total Body Toner is designed to shape, tone, and strengthen…
Join me for a quick two and a half minutes with resistance tubing, focusing on the muscles of the back!
Take three and a half minutes to get in a nice, quick full body stretch.
I love tubing! Join me for a quick two and a half minutes with my favorite piece of fitness equipment!
Join me for a quick two and a half minutes of just squats!
This quick step video offers a great cardio, strength, and coordination workout. From easy marches to alternating knees to lunges…
This workout uses the stability ball in many different ways. I use it to enhance core work, and also to…
Grab a weighted bar and join Aileen and her friends, Nicole and Susan, for a great full-body workout. There’s no…
Pick up a tube and join Aileen and her friends, Connie and Coco, for this nonstop resistance workout. Learn how…
Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion, optimizing flexibility, relaxing…
Tired of being in pain? I have been teaching self-myofascial release for almost 20 years and it’s the most beneficial…
Don’t let this piece of traditional myofascial release equipment fool you. The foam roller is a useful tool that elevates…
Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion, optimizing flexibility, relaxing…
This workout showcases the tremendous versatility of resistance tubing. Combinations will isolate specific muscle groups and combine others, to allow…
This little squishy ball sure packs a punch when it comes to working the abdominal muscles! Learn how to position…
Join me for a fun and easy cardio dance combination. If you like aerobic dance, enjoy moving to music, want…
Don’t let this piece of traditional myofascial release equipment fool you. The foam roller is a useful tool that elevates…
I love teaching with the Body Bar! Creatively utilizing the weighted bar throughout the entire program, I use both functional…
I love teaching with the Body Bar! Leg work on the floor with the Body Bar has produced some of…
Join me for fifteen minutes dedicated to just your butt muscles. This introductory workout with give you a great start…
This workout uses just your bodyweight for resistance. There are standing and floor exercises that are very challenging. If you…
This workout showcases the tremendous versatility of resistance tubing. Combinations will isolate specific muscle groups and combine others, to allow…
No other product gives you the kind of rolling versatility to work your body like the OmniBall® does. Learn how…
No other product gives you the kind of rolling versatility to work your body like the OmniBall® does. The increased…
Grab one weight for this total body sculpting session. Utilizing the weight on one side makes the body focus on…
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