Weight Watchers Workout Series – Tone and Stretch
In Tone and Stretch, Aileen lends her top-notch choreography to an innovative program that helps relieve tension and reduce stress, while…
Challenging Chair – 54 min
This Challenging Chair program uses bodyweight, multi-approach positioning, and both functional and traditional exercises. It also integrates balance, agility, strength,…
Positive Postnatal Fitness
This safe and effective workout was specifically designed for exercise after giving birth.
Weight Watchers Workout Series – Low-Impact Aerobics
Volume one of a three video series I created for Weight Watchers.
Cardio Dance 2
Join me for a fun and easy cardio dance combination. If you like aerobic dance, enjoy moving to music, want…
Kickin’ Cardio
Get ready for this fifteen minute all cardio workout! Each song has its own choreography, including movements that are less…
Quick Stretch
Take three and a half minutes to get in a nice, quick full body stretch.
All Squats – 2.5 min.
Join me for a quick two and a half minutes of just squats!
Cardio Dance 1
Join me for a fun and easy cardio dance combination. If you like aerobic dance, enjoy moving to music, want…
All Butt
Join me for fifteen minutes dedicated to just your butt muscles. This introductory workout with give you a great start…
Body Weight Workout
This workout uses just your bodyweight for resistance. There are standing and floor exercises that are very challenging. If you…
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