Challenging Chair – 54 min
This Challenging Chair program uses bodyweight, multi-approach positioning, and both functional and traditional exercises. It also integrates balance, agility, strength,…
This Challenging Chair program uses bodyweight, multi-approach positioning, and both functional and traditional exercises. It also integrates balance, agility, strength,…
This workout uses just your bodyweight for resistance. There are standing and floor exercises that are very challenging. If you…
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