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One Weight

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Positive Postnatal Fitness

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Positive Prenatal Fitness

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Quick Stretch

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Rock ‘n Roll Stretch with the Foam Roller

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Stability Ball

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Standing Core with the Foam Roller

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Step

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Tubing Back Work – 2.5 min.

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Tubing Lower Body

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Tubing Upper Body

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Weight Watchers Workout Series – Low-Impact Aerobics

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